Our MOBB

Eat Well. Lose Weight. Overcome Challenges. Reach Your Goals.

Based in Boise, ID, Ft. Lauderdale, FL, and Denver, CO, serving the Entire United States

Motivation and Weight Loss Plans for Men & Women 

Frankie "Spice" Morelli, Dr. Sandra Frank, Ed.D, RDN, FAND, and James "The Raptor" John are an unlikely team who brought The MOBB Cookbook & Diet to life. 

Frankie and James–the founding fathers of Our MOBB–met while doing time in federal prison. This may not sound like the start of an inspiring, positive story, but this was the perfect environment for these two to meet to share goals and philosophies.

It was here that Frankie and James realized that they could beat the allure of "The Mob" by creating a new life with Our MOBB (Mercy and Optimism Beyond Borders), expanding interaction and loyalty outside of organized crime to build trust, self-fulfillment, and success with individuals around the world who are looking for a place to belong. When they paired their experiences with the credentials and background of Dr. Sandra Frank, Our MOBB grew with another significant leader.

Motivation and Weight Loss Plans for Men & Women  

Frankie "Spice" Morelli, Dr. Sandra Frank, Ed.D, RDN, FAND, and James "The Raptor" John are an unlikely team who brought The MOBB Cookbook & Diet to life. 

Frankie and James–the founding fathers of Our MOBB–met while doing time in federal prison. This may not sound like the start of an inspiring, positive story, but this was the perfect environment for these two to meet to share goals and philosophies.

It was here that Frankie and James realized that they could beat the allure of "The Mob" by creating a new life with Our MOBB (Mercy and Optimism Beyond Borders), expanding interaction and loyalty outside of organized crime to build trust, self-fulfillment, and success with individuals around the world who are looking for a place to belong. When they paired their experiences with the credentials and background of Dr. Sandra Frank, Our MOBB grew with another significant leader.

Frankie and James–the founding fathers of Our MOBB–met while doing time in federal prison. This may not sound like the start of an inspiring, positive story, but this was the perfect environment for these two to meet to share goals and philosophies.

It was here that Frankie and James realized that they could beat the allure of "The Mob" by creating a new life with Our MOBB (Mercy and Optimism Beyond Borders), expanding interaction and loyalty outside of organized crime to build trust, self-fulfillment, and success with individuals around the world who are looking for a place to belong. When they paired their experiences with the credentials and background of Dr. Sandra Frank, Our MOBB grew with another significant leader.

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Our Mobb:

Cookbook Meets Wellness Meets Culture

Our founders each bring something vital to the table in the creation of this company. Frankie brings generations-old recipes for healthy, family-style Italian cooking; James brings experience in exercise for wellness and weight loss during challenging times, and Dr. Frank, Ed.D, RDN, FAND brings expertise and education to ensure that our diet is scientifically sound as well as demonstrated through our customers' results.  
Our story may have started in prison, but it has grown far beyond those walls to help people find the mental and physical freedom to become whoever they want to become. To learn more about who we are and how we came together, Meet Our MOBB here.

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Our Mobb:

Cookbook Meets Wellness Meets Culture 

Our founders each bring something vital to the table in the creation of this company. Frankie brings generations-old recipes for healthy, family-style Italian cooking; James brings experience in exercise for wellness and weight loss during challenging times, and Dr. Frank, Ed.D, RDN, FAND brings expertise and education to ensure that our diet is scientifically sound as well as demonstrated through our customers' results.  
Our story may have started in prison, but it has grown far beyond those walls to help people find the mental and physical freedom to become whoever they want to become. To learn more about who we are and how we came together, Meet Our MOBB here.


* Every purchase includes FREE SHIPPING in the Continental US.

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The MOBB Cookbook & Diet

The premier way that we can help you improve your diet, break unhealthy habits, and bring greater wellness and self-care to your life is with our diet & cookbook. Our book's riveting lessons from ex-mob members along with delicious, healthy Italian recipes can change your life.

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Meet Our MOBB: Our Purpose

The stories of the founders of Our MOBB are just the beginning of the fascinating narratives we share throughout The MOBB Cookbook & Diet. If you'd like an introduction into the world we explore throughout our 12"x 12" coffee table cookbook, here is a great place to start.

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Online Merch & Cookbook Store

Our online store is the best place to get your copy of The MOBB Cookbook & Diet, as well as items like novelty aprons, hats, watches, and tote bags. Every purchase contributes to our ability to spread our positive message to other MOBBsters and MOBBettes. 

Heading photo

The MOBB Cookbook & Diet

The premier way that we can help you improve your diet, break unhealthy habits, and bring greater wellness and self-care to your life is with our diet & cookbook. Our book's riveting lessons from ex-mob members along with delicious, healthy Italian recipes can change your life.

Heading photo

Meet Our MOBB: Our Purpose

The stories of the founders of Our MOBB are just the beginning of the fascinating narratives we share throughout The MOBB Cookbook & Diet. If you'd like an introduction into the world we explore throughout our 12"x 12" coffee table cookbook, here is a great place to start.

Heading photo

Online Merch & Cookbook Store

Our online store is the best place to get your copy of The MOBB Cookbook & Diet, as well as items like novelty aprons, hats, watches, and tote bags. Every purchase contributes to our ability to spread our positive message to other MOBBsters and MOBBettes. 


Check Out One of Our Recipes in Action.


If you're ready to join a community of people who don't pass judgment, but do pass on incredible amounts of inspiration, encouragement, and step-by-step instructions for increased wellness through diet and exercise, place your order for The MOBB Cookbook & Diet and other products today. Shipping is free anywhere in the United States. 
You can also reach us directly by contacting us online. Learn more by reading our self-care and wellness blog. We hope Our MOBB can help you as much as creating it has helped us and our first customers.

Check Out One of Our Recipes in Action.


If you're ready to join a community of people who don't pass judgment, but do pass on incredible amounts of inspiration, encouragement, and step-by-step instructions for increased wellness through diet and exercise, place your order for The MOBB Cookbook & Diet and other products today. Shipping is free anywhere in the United States. 
You can also reach us directly by contacting us online. Learn more by reading our self-care and wellness blog. We hope Our MOBB can help you as much as creating it has helped us and our first customers.

Testimonials

"We met Frankie at a local small business event. He was so open and genuine about his life experiences and his desire to help others! We purchased this cookbook and LOVE the personal stories that go along with the recipes! We definitely recommend his book! Thank you Frankie!"

-Jennifer and Jim Catterson

"This book is excellent! The recipes, photos, and stories are incredible. There is also some really great nutritional education in the book as well. I’ve been a human performance and nutrition coach for over fifteen years and understand how important quality information plays into someone’s success. Frank did his homework on this one. Thank you for such a great resource!"

-Randall "Bubba" Pfaff

“The MOBB Diet” is a culinary masterpiece that opens the doors to a world of flavor and creativity. Whether you’re an enthusiastic home cook or someone looking to enhance their culinary skills, this book is an invaluable resource. Frankie “Spice” Morelli’s culinary expertise and passion shine through on every page, making it a delightful companion for your culinary journey. Prepare to embark on a flavorful adventure and savor the joy of cooking like a boss."

-Ashley S.

“The MOBB Diet” is a culinary gem that has added a burst of flavor and excitement to my cooking adventures. If you’re looking to elevate your culinary skills and infuse your meals with passion and creativity, this cookbook is an absolute must-have. Frankie “Spice” Morelli has outdone himself, and I can’t wait to explore more recipes from this culinary treasure trove. Bon appétit!"

-Mathieu R.

“The MOBB Diet” is more than just a cookbook; it’s a culinary masterpiece that has added excitement and flavor to my kitchen. If you’re looking to elevate your cooking skills, expand your culinary horizons, and infuse your meals with passion and creativity, this cookbook is an absolute must-have. Frankie “Spice” Morelli has outdone himself, and I can’t wait to explore more recipes from this culinary treasure trove."

-Sundus

“The MOBB Diet” is a culinary gem that elevates home cooking to a whole new level. Whether you’re a seasoned chef or a kitchen novice, this cookbook offers a wealth of delicious possibilities. It’s a source of inspiration, a guide to culinary adventures, and a celebration of the joy of cooking. I highly recommend it to anyone looking to infuse their kitchen with creativity and flavor."

-Roxy Score

Testimonials

"We met Frankie at a local small business event. He was so open and genuine about his life experiences and his desire to help others! We purchased this cookbook and LOVE the personal stories that go along with the recipes! We definitely recommend his book! Thank you Frankie!"

-Jennifer and Jim Catterson

"This book is excellent! The recipes, photos, and stories are incredible. There is also some really great nutritional education in the book as well. I’ve been a human performance and nutrition coach for over fifteen years and understand how important quality information plays into someone’s success. Frank did his homework on this one. Thank you for such a great resource!"

-Randall "Bubba" Pfaff

“The MOBB Diet” is a culinary masterpiece that opens the doors to a world of flavor and creativity. Whether you’re an enthusiastic home cook or someone looking to enhance their culinary skills, this book is an invaluable resource. Frankie “Spice” Morelli’s culinary expertise and passion shine through on every page, making it a delightful companion for your culinary journey. Prepare to embark on a flavorful adventure and savor the joy of cooking like a boss."

-Ashley S.

“The MOBB Diet” is a culinary gem that has added a burst of flavor and excitement to my cooking adventures. If you’re looking to elevate your culinary skills and infuse your meals with passion and creativity, this cookbook is an absolute must-have. Frankie “Spice” Morelli has outdone himself, and I can’t wait to explore more recipes from this culinary treasure trove. Bon appétit!"

-Mathieu R.

“The MOBB Diet” is more than just a cookbook; it’s a culinary masterpiece that has added excitement and flavor to my kitchen. If you’re looking to elevate your cooking skills, expand your culinary horizons, and infuse your meals with passion and creativity, this cookbook is an absolute must-have. Frankie “Spice” Morelli has outdone himself, and I can’t wait to explore more recipes from this culinary treasure trove."

-Sundus

“The MOBB Diet” is a culinary gem that elevates home cooking to a whole new level. Whether you’re a seasoned chef or a kitchen novice, this cookbook offers a wealth of delicious possibilities. It’s a source of inspiration, a guide to culinary adventures, and a celebration of the joy of cooking. I highly recommend it to anyone looking to infuse their kitchen with creativity and flavor."

-Roxy Score

Our MOBB is a company founded by Frankie "Spice" Morelli and James "The Raptor" John as an outlet to share time-tested methods for eating better and feeling better by using principles laid out in The MOBB Cookbook & Diet. A combination of tasty, health-conscious Italian cuisine as well as a step-by-step weight loss method to apply those recipes can help any individual bring more self-care and optimism to their everyday activities. Each meal, snack, or dessert is another opportunity to practice self-love and develop healthy habits.

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